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Imagine if big pharma were able to patent a pill for happiness. Studies show that happiness can ward off infection, enhance memoryreduce pain, and prevent heart disease. But if not the pharmacy, where can you find more happiness?

You are going to manufacture it. Your life is your lab, and what follows are your feel-good ingredients. In a Nutrition study, people who ate a Mediterranean-style diet for 10 days reported more contentment than a control group did.

Credit the mood-stabilizing magnesium found in nuts, as well as the stress -reducing omega-3s in what a man needs to be happy fish. Richard Easterlin, Ph. Ask for the kind of compensation that delivers on a britsh men level: Workers who can do this are happier than their cubicle-bound counterparts, reports a Stanford study.

Take time to reignite an old bromance.

In a study in the journal Emotionpeople who tried a variety of happiness-increasing activities reported that the most important and meaningful method was strengthening their relationships. Reconnecting with a pal may get you out of a funk, says study author Acacia Parks, Ph.

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To maximize the payoff, make time for face time: Participants spent at least 40 minutes several times a week bonding. But not all friends will do the trick—especially not these 25 Annoying Facebook Friends.

In a study conducted at Stanford University, people who pedaled at 50 rpm for 15 minutes improved their mood by 19 percent. Not a fan of cycling?

No worries. Miserable in the morning? People often turn grumpy when their hap;y cycle is out of whack, says Mariana Figueiro, Ph. The best way to hit reset is with a.

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Look on the box for a correlated color temperature CCT of 6,K. Living by the clock can hinder both your creativity and your ability to appreciate the good times, explains study author Anne Laure Sellier, Ph. In this case, that means pen and paper. In a study in the journal Emotionpeople who wrote one thank-you letter a week experienced greater gains in happiness and well-being than those what a man needs to be happy simply listed their recent activities.

The best part: You can thank us later. Need another happiness boost? Try this experiment: Whaat next time you take a stroll outdoors, note any pleasing sights, sounds, and scents. Yes, that woman jogging past qualifies as a pleasing sight. Now savor.

Short-term positive emotions can brighten your outlook and eventually lead to lasting happiness, says Parks. A study conducted at the University of Kansas found that when people smiled through a difficult test, they reported feeling more positive afterward than those who maintained a neutral expression.

Grinning for no apparent reason may make you look unbalanced, so employ this strategy with care. Check out these 9 Surprising Ways to Meeds Teeth.

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Busting a move could bust your bad mood, British researchers report. People who danced for five minutes felt 16 percent happier than at the start of the experiment. The combination of movement and music may promote the release of endorphins, explains study author Liat Levita, Ph.

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Study participants also felt better after simply listening to an upbeat song. Find out how music can also make your office more collaborative. Fruit can pull you out of the pits. Research from the U.

Do You Need a Man in Your Life to Feel Happy? | Getting to TRUE Love

Visualize yourself msn your most important life goals. Do you like how that feels? Write it. You already know that sex is the original antidepressant. Researchers in Canada report that people who have hour-plus drives to and from their workplaces are less satisfied with their lives than those with shorter treks. The stress of being crunched for time and stuck in traffic can erode what a man needs to be happy, says study author Margo Hilbrecht, Ph.

If you choose a commute option that steers clear of i like to fuck Steger Illinois roads, your daily drive may feel a little less soul-crushing—even if it means you need to set your alarm a bit earlier, says Hilbrecht.

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Want to start your day off right? Let these 5 Guys Who Wake Up at 4 a. Being generous brings happiness—as long as you wat connected to the charity or person what a man needs to be happy falling for an older man to help, reports a study in the Journal of Positive Psychology. Researchers say that knowing where and how a donation is put to use is more satisfying than shelling out money to a random group.

Something as simple as a new workout once a week could be enough to keep your life from becoming rote, says Lyubomirsky. Ten minutes of mindful breathing can reduce negative thoughts to a significantly greater degree than simply letting your mind wander freely, a study in the Journal of What a man needs to be happy in Personality. To direct your attention away from gloom and doom and focus on mature russian women present, close your eyes and take note of how each exhalation and inhalation feels, says study author Laura Kiken, Ph.

Society decided long ago that to be a success, men needed to be tough and hard . But that's not who you are. The world needs you to be you. Dr. Powdthavee, author of The Happiness Equation, shares the secret of happiness with these top 10 things that make men happy. I hope this article helps you make your man happy. Keeping him happy is good and it takes more than that to make sure he doesn't lose interest so you need to.

When your 9-to-5 feels more like 10 to life, escape from your jail walls. Surrounding yourself with nature is known to be restorative, says Dhat Nisbet, Ph.

What a man needs to be happy

People who have happyy in their offices experience more workplace positivity, according to U. Watch your favorite TV show to choke off the envy before it makes you mope.

So think of it as a want-to-do-list, says Cassie Mogilner, Ph. Reframing duties as tasks that can benefit you will make you feel happier and more swingers sights once you complete them, says Mogilner. Type tto s to search. Today's Top Stories. Zohar Lazar. Side effects? None, other than mild jaw soreness all the smiling.

Society decided long ago that to be a success, men needed to be tough and hard . But that's not who you are. The world needs you to be you. Here are 7 things all men need in a relationship. A man will be that much happier for you to receive him when he returns, knowing that you. Offer your man these10 things and marital bliss is practically guaranteed. much our desires are actually driven by a need for more intimacy.

Eat More Happy Meals. Grab a Bud. Go Nowhere Fast. Lighten Up, Bub. Clock-Block Yourself. Only the real work deadlines are worth stressing. Give Thanks, Get Happy. Mind the Minutiae. Grin and Win. Do it. Be a Boogie Man.

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Snack for Sweet Relief. Take a Mental Selfie. Create Happy Endings. Decongest Your Drive. Give Away Some Dough.

What a man needs to be happy

Embrace Cheap Thrills. Suck It Up.

Go on a Head Trip. Compare and Despair.

Cross Off Crankiness. Nothing sucks the joy from a day like a line to-do list. Advertisement - Continue Reading Below. More From Trending News.

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